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Over the last few months we've talked about postural considerations when it comes to strength and conditioning. The exercise prescriptions to start to correct muscular deviations should be worked into the program until some progress has been made in the way of flexibility before moving into strength work. Read the story »
One of the key elements in a strength and conditioning program that is often overlooked entirely, or approached haphazardly, is flexibility training. This crucial component of any strength and conditioning program is normally part of the anatomical adaptation phase and is part of the bedrock of a solid performance program. Read the story »
Triathletes are often injured because of both the repetitive nature of the sport and the hours spent sitting in a fixed position on the bike - all of which can lead to discomfort, pain, impaired performance and ultimately repetitive use injuries. Read the story »
As many athletes get into their race season they often forget to keep doing the things that got them into good shape in the first place. Read the story »
This week's strength column focuses on identifying muscular imbalances, determining synergy of muscle activation, and establishing comparative ranges of motion between left and right sides of the body. Read the story »
In this week's training column, Steve Fluet points out how important it is to make regular changes to your training regimen to ensure you get the best results from all your hard work. Read the story »
In this, the final of a four-part series, Ironmanlive.com's strength columnist Reece Haettich talks about strength and power training exercises that will improve your running. Read the story »
What "Parametric Training" provides is a way to consistently plan, set target time goals based on key future races, collect data, analyze the data, then implement changes to any of the parameters that may require them changes so that you continue to show progression in your fitness. Read the story »
